Scientists have made one of the most exciting and significant nutritional discoveries in the world of herbs and foods, called phytochemicals.

Phytochemicals (or phytonutrients) are the latest weapons in the fight against disease. They aren't vitamins, minerals, fiber, amino acids or enzymes. They're better yet! They are the natural chemical compounds found in all plants that protect against disease and promote health -- and there are thousands of them!

The research results have the medical community so intrigued that the National Cancer Institute has launched a multimillion dollar project to study phytochemicals. Scientists have discovered 30 phytochemicals that might help prevent cancer. With the health prospects so encouraging, nutritionists and others are hopeful that studies will begin on human subjects.

Obtaining the nutritional benefits of phytochemicals is as easy as including herbs, fruits, vegetables and spices in your overall health plan. A few phytochemicals are available as supplements and more will be added each year. See the chart below for a small sampling of some of the powerful phytochemicals that have been identified.